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Can E-bike Match With a Mechanical Bike in Terms of Fitness?

Here’s the big question for most people. How does it feel cycling on an e-bike? How is it different from a normal mechanical bike? And the most precise answer is that riding an e-bike is a lot like any other bike.

You get on and start pedalling, and then the battery-driven electric motor boosts the pedalling process. Technically, the transition is so effortless that it will hardly come in the notice. An electric bike doesn’t transform the operation of cycling – it just makes the ride feel much easier to do. You’ll be driving along just lightly moving the pedals around. Setting forth from a stagnant start becomes a breeze. You can freewheel up the hills on your way without getting out of breath and can get to grips with strong headwinds with effortlessly.

You can also pedal-up or down the pedal assistance provided by the electric motor, altering the way an e-bike feels to ride. If you reduce the power, your legs must do most of the exercise. If you set the motor to maximum power(maximum acceleration), you can cycle along with your legs predominantly going through the pedalling procedure and still move quickly and effortlessly.

E-bikes can make your ride faster as compared to mechanical bikes. This is because they make the pedalling experience feel effortless so that you don’t get exhausted as quickly. And they make it much easier to maintain a constant speed and get back up to that speed after stopping, which may reduce your journey time to an extent. But primarily, e-bikes are designed for easy cycling, not for setting speed records.

Apart from the benefits mentioned above, e-bikes also have some health benefits too and the major one of them is less commuting stress. In the modern world commuting stress has become one of the most common medical conditions in every household. 75-80 per cent of the total population in the UK has to travel daily, either to their workplace or on business grounds or for other household purposes.

They have to face frequent traffic jams or have to travel in over-crowded public transports. This causes commuting stress. The e-bike removes all these barriers and helps us in overcoming the stress. It is a personal transport that can get you anywhere you want with no worry about any traffic jams or any crowded public transport. It makes you independent and provides flexibility in your ride. Now you can travel to a much-extended range with 5 times less manpower.

You can even conquer steep slopes or uneven roads without breaking a drop of sweat. You can fully enjoy the outdoors and fulfil all your travel fantasies without being dependent on other transport mediums. Riding an e-bike also helps to improve your memory, lower your blood pressure and boost up your immunity too.

For most people commonly the elderly, the difference between an e-bike and a mechanical bike is riding or not riding. People suffering from knee pains or backaches due to old age need a bike that requires less pedalling. Hence they tend to prefer an e-bike over a mechanical bike.

E-bikes are easy to operate, convenient and nowadays accessible everywhere along with being very affordable in UK, therefore people who are not that fit also become more inclined to ride and exercise. People who were suffering from diseases like obesity and high blood pressure but were too lazy to go to the gym or to go cycling or did not want to involve themselves in any kind of physical pursuits, can now go out cycling and enjoy nature and keep themselves fit.

E-bikes have also solved the problem of irregular terrains in your journey. Whether it be a steep slope or uneven roads that come your way, you can simply turn on the motor controlled pedal assist. This has reduced the journey time and has also shortened long distances. Therefore, people nowadays, favour e-bikes over mechanical bikes.

Riding any bike at all gives you a lot like Freedom, stress-reduction, better health, more enjoyment. Now you can save yourself and your family from many diseases, without going to a hospital. By this, you can avoid hospital expenses, and can invest that money for your future. It also has other benefits, such as reduced traffic jams on roads and highways and provides a pollution-free environment, and helps in eliminating many terminal illnesses like asthma, lung infections and other breathing problems caused due to pollution.

The main difference is the fact that e-bikes make it possible for more people to ride and ride farther. Hence you don’t need to pick up your car keys every time you are going for short distances or to travel to nearby destinations.

E-bike is a revolution in the field of modern-day, Eco-friendly transportation. It has brought us a step closer to fitness and a stress-free environment. You should surely opt for an E-Bike for a superior cycling experience than a mechanical bike, become more agile outdoors and enjoy nature breezing through the wind and the warmth of the sun on your face.…

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How To Stay Fit When You Have Busy Schedule?

Contemporary in most of the countries has reduced individuals’ opportunities to expand energy, whether in moving from one place to another or at home. Peoples are so busy in their day-to-day activities. They don’t have enough time for exercise or spending time on their body. It is usually seen that most of the people avoid doing any physical activity or exertion in their daily life. They prefer elevator instead of stair case.

They prefer motorbike instead of walking. As a matter of fact, regular physical activity or exercise helps in preventing obesity, high blood pressure, heart disease, stroke, diabetes, some type of cancer, constipation, depression and other health threats. Moderate physical activity or exercise should be performed at least six days a week and at least 60 minutes per day. Doing even a little bit of exercise is much better than none at all.

The individual who devote only 10 minutes at a time to physical exercise may reap significant benefits, especially if the exercise is vigorous one. Walking is a simple but effective exercise that most of the persons enjoy. The different types of exercise deals with different problem.

Follow These points to stay fit when you have busy schedule:

Diet

Drink glass of plain water first thing in the morning. If you don’t have time for lemon water or curry leaves water, at least switch your normal cup of tea with green tea. It has antioxidants which are good for the body and also help burnt fat. Have some dates and a few nuts- almonds or walnuts mixed with seeds, such as sunflower, pumpkin or flax seeds. Don’t skip breakfast. If you don’t have time to have both fruit and protein in the morning you can have the fruit and nuts as a mid-morning snacks.

Fitness

Spend just 10-15 minutes on a workout to ensure overall fitness. Do a combination of cardiovascular exercise (skipping, spot jogging or jumps), with some squats, push-ups and abdominal curls and planks. You can do some weights to tone the arms. All this can be done at home. And for skincare clean, moisturise and apply a sunscreen and you are ready for the day. Try walking across the office to chat with colleagues, instead of sending an email.

Sleep More

Sufficient sleep helps the people to stay fit and active. Sufficient and sound sleep is necessary for keeping an individual away from fatigue or exertion. Proper sleep in a busy schedule helps the people to become more productive in work.

Shortened sleep cycle gives you more time and opportunity to graze and can also increase our appetites. That’s because there are lower levels of the satiety hormone, leptin, higher levels of the hunger hormone, ghrelin in people who are sleep deprived.

Use stairs instead of elevator

Skip the elevators in metro stations and lift in office. Take stairs while going to another platform in metro stations. Using stairs is one of the best exercises to stay fit in your busy schedule. It will help you to building your muscles and burning extra calories which you were taken in your meal. Using stairs help us to reduce cardio risk by more than 30%. It also helps to control weight. Seven minutes stairs climbing a day can halve the risk of heart attack over 10 years.

If you don’t have enough time for gym in your busy schedule you can do your daily household chores for keeping fit your body. You can go to the market without using any type of vehicles. You can also use bicycles and it helps in keeping you fit and fine.…

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