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Can E-bike Match With a Mechanical Bike in Terms of Fitness?

Here’s the big question for most people. How does it feel cycling on an e-bike? How is it different from a normal mechanical bike? And the most precise answer is that riding an e-bike is a lot like any other bike.

You get on and start pedalling, and then the battery-driven electric motor boosts the pedalling process. Technically, the transition is so effortless that it will hardly come in the notice. An electric bike doesn’t transform the operation of cycling – it just makes the ride feel much easier to do. You’ll be driving along just lightly moving the pedals around. Setting forth from a stagnant start becomes a breeze. You can freewheel up the hills on your way without getting out of breath and can get to grips with strong headwinds with effortlessly.

You can also pedal-up or down the pedal assistance provided by the electric motor, altering the way an e-bike feels to ride. If you reduce the power, your legs must do most of the exercise. If you set the motor to maximum power(maximum acceleration), you can cycle along with your legs predominantly going through the pedalling procedure and still move quickly and effortlessly.

E-bikes can make your ride faster as compared to mechanical bikes. This is because they make the pedalling experience feel effortless so that you don’t get exhausted as quickly. And they make it much easier to maintain a constant speed and get back up to that speed after stopping, which may reduce your journey time to an extent. But primarily, e-bikes are designed for easy cycling, not for setting speed records.

Apart from the benefits mentioned above, e-bikes also have some health benefits too and the major one of them is less commuting stress. In the modern world commuting stress has become one of the most common medical conditions in every household. 75-80 per cent of the total population in the UK has to travel daily, either to their workplace or on business grounds or for other household purposes.

They have to face frequent traffic jams or have to travel in over-crowded public transports. This causes commuting stress. The e-bike removes all these barriers and helps us in overcoming the stress. It is a personal transport that can get you anywhere you want with no worry about any traffic jams or any crowded public transport. It makes you independent and provides flexibility in your ride. Now you can travel to a much-extended range with 5 times less manpower.

You can even conquer steep slopes or uneven roads without breaking a drop of sweat. You can fully enjoy the outdoors and fulfil all your travel fantasies without being dependent on other transport mediums. Riding an e-bike also helps to improve your memory, lower your blood pressure and boost up your immunity too.

For most people commonly the elderly, the difference between an e-bike and a mechanical bike is riding or not riding. People suffering from knee pains or backaches due to old age need a bike that requires less pedalling. Hence they tend to prefer an e-bike over a mechanical bike.

E-bikes are easy to operate, convenient and nowadays accessible everywhere along with being very affordable in UK, therefore people who are not that fit also become more inclined to ride and exercise. People who were suffering from diseases like obesity and high blood pressure but were too lazy to go to the gym or to go cycling or did not want to involve themselves in any kind of physical pursuits, can now go out cycling and enjoy nature and keep themselves fit.

E-bikes have also solved the problem of irregular terrains in your journey. Whether it be a steep slope or uneven roads that come your way, you can simply turn on the motor controlled pedal assist. This has reduced the journey time and has also shortened long distances. Therefore, people nowadays, favour e-bikes over mechanical bikes.

Riding any bike at all gives you a lot like Freedom, stress-reduction, better health, more enjoyment. Now you can save yourself and your family from many diseases, without going to a hospital. By this, you can avoid hospital expenses, and can invest that money for your future. It also has other benefits, such as reduced traffic jams on roads and highways and provides a pollution-free environment, and helps in eliminating many terminal illnesses like asthma, lung infections and other breathing problems caused due to pollution.

The main difference is the fact that e-bikes make it possible for more people to ride and ride farther. Hence you don’t need to pick up your car keys every time you are going for short distances or to travel to nearby destinations.

E-bike is a revolution in the field of modern-day, Eco-friendly transportation. It has brought us a step closer to fitness and a stress-free environment. You should surely opt for an E-Bike for a superior cycling experience than a mechanical bike, become more agile outdoors and enjoy nature breezing through the wind and the warmth of the sun on your face.…

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Rules Of Fitness Development

Heart diseases, cancer, diabetes, COPD (Chronic Obstructive Pulmonary Disease), hypertension, kidney disease, obesity, arthritis, depression and injuries are the major health threats not only in India but all over the world. Particular lifestyles and rules of fitness can help in the particular disease or disorder. Some lifestyle changes improve fitness and quality of life and decrease the risk of many different disease or disorder. For example the three major causes of death all over the world are heart diseases, cancer and stroke.

Fitness Development

These are more likely to occur in people who have poor lifestyle especially taking a diet of high calories, not exercising regularly and smoking etc. After having appropriate information, people can take proper decisions and establish healthy habits.

To meet the challenges of day- to-day life everyone must keep himself physically fit. Physical fitness adds years to one’s life. While participating in fitness programme many benefits can be derived, the most important benefit of all is that individuals enjoy better quality of life./p

One can enjoy his life to its fullest potential. Many people think that physical fitness is required only for sports persons, but actually it is necessary of everyone to lead a healthy and better life.

Means of fitness Development

1. Standing Broad Jumps

A person standing behind the starting line with the feet parallel to each other. He is instructed to jump as farthest as possible by bending knees and swinging arms to take off for the broad jump in the forward direction.

2. Bent Knee Sit Ups

The person lie on back with knees bent, feet on the floor with heels not more than 12 inches from the buttocks. The angle of knees should be less than 90 degree. Thenhe put his/her hands on the back of the neck with fingers clasped and to place the elbow squarely on the mat or turf of floor. Then his feet are held by a companion to ascertain that the feet do not leave the surface and remain touching it. Then he tightens the abdominal muscles and to bring the head and elbows forward so as to curl up to touch the elbows to the knees. The entire above process constitutes one sit ups.

3. Push-ups

Push-ups are used to measure the arms strength and endurance. A standard push up begins with the hands and toes touching the floor, the body and legs in a straight line, feet slightly apart, the arms at shoulder width apart, extended and at right angles to the body. Keeping the back and knees straight, he lowers the body to a predetermined point, to touch some other object, or until there is a 90-degree angle at the elbows, then returns back to the starting position with the arms extended. This action is repeated.

4. Jogging

Jogging or running, if done for longer duration increases the efficiency of heart and also reduces extra amount of fat of our body. It is slightly more strenuous than walking. It is a simple aerobic activity which is very useful in maintaining good health and fitness. All our muscles along with circulatory, respiratory and nervous system get exercised through jogging.

5. Cycling

Cycling is also a very good exercise for the whole body which helps us to improve the aerobic capacity. It has to be done regularly for longer duration which also enables us to increasecardiovascular fitness along with the development of strength endurance.

These fitness rules help the peoples to reducing their obesity and increase their flexibility. It improves health and provides relaxation. Fitness helps in beautification of body and keeps the correct posture of body.…

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